News update

Been a while since my last entry, so here's a rap up of all that has happened since the triathlon.

Fundraising: 

Fundraiser at the Swan pub in Taffs Well was great, and with the raffle and collections we made £360! So a big thanks to all who contributed to the prizes, and a massive thanks to Leigh at Ysgol Ty Coch for drumming up support for the raffle! Thanks also to my sister and Mark  ( and Charlotte, for rattling the bucket) for sorting out the night with the guys at the Swan.

Training:

Up and down, busy at work so not as good as it could have been. But as the run is close and the ride not far behind it is now time to step it up!

Currently recovering from a big 80mile ride over the bridge into England. Returning into a punishing head wind! The return through Newport was painful, So a big test today, and more to come.